Two pathways, one mission

 

Whether you’re a student looking for support or someone helping others, there’s a place for you here.

 
 

Module 1

Understanding Depression and Anxiety

Module 2

Cognitive Restructuring

Module 3

Developing Problem-Solving Skills

Module 4

Enhancing Coping Mechanisms

Module 5

Improving Activity Levels and Goal Setting

Module 6

Managing Stress and Relaxation Techniques

Module 7

Building Self-Esteem and Confidence

Module 8

Preventing Relapse and Maintaining Progress

A digital learning platform supporting university student mental health across six EU countries.

 
 
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Project No. 2025-1-PL01-KA220-HED-000357751. Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System (FRSE). Neither the European Union nor FRSE can be held responsible for them.

© 2026 CARE+CONNECT Consortium. All learning materials shared under CC BY-NC-SA 4.0.

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