CARE+CONNECT | Module 7

Module 7 – Building Self-Esteem and Confidence

1) Module Aim 

This module helps you recognise patterns of self-criticism and develop more balanced and compassionate ways of evaluating themselves. It supports you in strengthening healthier self-beliefs and building confidence in everyday academic and personal situations.

2) Learning Outcomes 

By the end of the module, you will be able to:

• Recognise common patterns of self-criticism that influence how you evaluate yourself in academic situations.
• Identify personal strengths and qualities that contribute to your abilities and achievements.
• Practise self-compassion techniques to respond to mistakes or setbacks in a more supportive way.
• Apply cognitive reframing to transform overly critical thoughts into more balanced self-beliefs.
• Reflect on how balanced self-evaluation can strengthen your confidence and support your academic well-being.