Module 7 – Building Self-Esteem and Confidence
1) Module Aim
This module helps you recognise patterns of self-criticism and develop more balanced and compassionate ways of evaluating themselves. It supports you in strengthening healthier self-beliefs and building confidence in everyday academic and personal situations.
2) Learning Outcomes
By the end of the module, you will be able to:
- Recognise common patterns of self-criticism that influence how you evaluate yourself in academic situations.
- Identify personal strengths and qualities that contribute to your abilities and achievements.
- Practise self-compassion techniques to respond to mistakes or setbacks in a more supportive way.
- Apply cognitive reframing to transform overly critical thoughts into more balanced self-beliefs.
- Reflect on how balanced self-evaluation can strengthen your confidence and support your academic well-being.