9) Micro-Assessment

Automatic thoughts are usually:

“I failed once, so I will always fail.”

This statement is an example of:

Thoughts and facts are:

Cognitive reframing involves:

A student is asked to present their work in front of the class and immediately thinks:
“This means I will never succeed in this subject.”

Which cognitive distortion is illustrated in this statement?

What is one balanced alternative thought for the following statement? Please write your answer below:

“I’m going to embarrass myself during the presentation.”

Example answer:

“Presentations can be stressful, but making small mistakes does not mean the presentation will go badly.”