Activity 2: Practising Self-Compassion – 1

Instructions:

Think about a recent academic situation where you felt disappointed with your performance.

First, identify the self-critical thought that appeared.

Example:  “I should have done much better.”

Now rewrite the thought using a self-compassionate response.

Self-compassionate responses recognise difficulty while offering understanding and support.

Example:  “Learning takes time and improvement is part of the process.”

Complete the exercise.

Self-critical thought:
“________________________”

Instructions:

Think about a recent academic situation where you felt disappointed with your performance.

First, identify the self-critical thought that appeared.

Example:  “I should have done much better.”

Now rewrite the thought using a self-compassionate response.

Self-compassionate responses recognise difficulty while offering understanding and support.

Example:  “Learning takes time and improvement is part of the process.”

Self-compassionate response:
“________________________”