10) Optional Resources

1) Thought Record Sheet – structured CBT tool

Title: CBT Thought Record Sheet (printable)

Link: https://thinkcbt.com/images/Downloads/Thought_Records/EXAMPLE-CBT-THOUGHT_RECORD-V-THINK-CBT-01072020.pdf

Organisation/source: Think CBT – Cognitive Behavioral Therapy resource

2) CBT Worksheet – Challenge Negative Thoughts

Title: Free CBT Thought Record Worksheet (printable PDF)

Link: https://www.choosingtherapy.com/therapy-worksheets/thought-record/ 

Organisation/source: ChoosingTherapy.com (licensed therapists’ resource)

3) CBT Cognitive Restructuring – guide in Spanish

Title: CBT Cognitive Restructuring (PDF)

Link: https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/combined/Cogntive%20restructuring%20worksheet.Spanish.%206.16.pdf 

Organisation/source: University of Washington CBT materials

4) TherapistAid – Challenging Negative Thoughts (Worksheet)

Title: Challenging Negative Thoughts– worksheet

Link: https://www.therapistaid.com/worksheets/challenging-negative-thoughts?language=es 

Organisation/source: TherapistAid.com (professional CBT worksheets)

5) Psychological Tools – Exercise for Examining Negative Thoughts

Title: Examining Your Negative Thoughts (CBT Exercise)

Link: https://www.psychologytools.com/resource/examining-your-negative-thoughts 

Organisation/source: Psychology Tools (CBT evidence-based resource)