Activity 1: Identifying my Warning Signs

Instructions:

Reflect on periods when you previously felt emotionally overwhelmed, stressed, anxious, or mentally exhausted. Answer the questions below. You can write down a short written reflection or create a simple list of warning signs and coping strategies.

1. What early warning signs do you notice when your stress levels increase?
2. Which thoughts, emotions, or behaviours usually change first?
3. What situations or triggers increase your emotional vulnerability?
4. Which coping strategies have helped you in the past?
5. What is one healthy action you could prioritise this week to support your wellbeing?

Write your answers in the box below.