1. Goal Setting Guide
Title: Goal Setting: A Guide for Students
Link: https://www.mindtools.com/pages/article/smart-goals.htm
Organisation/source: MindTools
Description:
Practical guide explaining how to set clear and achievable goals using the SMART goal framework.
2. WHO Self-Help Guide for Stress
Title: Doing What Matters in Times of Stress
Link: https://www.who.int/publications/i/item/9789240003927
Organisation/source: World Health Organization
Description:
A practical guide with simple exercises for managing stress and maintaining engagement in meaningful activities
3. Activity Planner
Title: Weekly Activity Planner
Link: https://www.therapistaid.com/therapy-worksheet/weekly-activity-schedule
Organisation/source: TherapistAidDescription:
A structured worksheet that helps students organise academic and personal activities and gradually increase their activity levels.