Key messages from this module
Setbacks are a normal part of emotional wellbeing and personal growth.
Recognising warning signs early can help prevent difficulties from escalating.
Maintaining progress often requires ongoing self-care and coping strategies.
Small consistent habits can strengthen resilience over time.
Self-compassion and flexibility are important during stressful periods.
Seeking support early can improve coping and wellbeing.
Try this today
The next time you notice increased stress, pause and ask yourself:
What warning signs am I noticing?
What might be contributing to my stress right now?
Which coping strategy has helped me before?
What small supportive action can I take today?
Who could I contact for support if needed?
Even small actions can help maintain progress and reduce emotional overwhelm.
Real-Life Application
Students can use relapse prevention skills throughout university life and beyond. Recognising warning signs, maintaining healthy routines, responding constructively to setbacks, and using support systems can improve emotional resilience during exams, transitions, relationship difficulties, workload pressures, or periods of uncertainty. Building sustainable coping strategies can help students maintain progress and support long-term psychological wellbeing.