Managing Stress and Relaxation Techniques
1) Module Aim
This module helps students understand how stress affects their thoughts, emotions, and physical well-being. It supports them in recognising personal stress signals and applying practical relaxation techniques to manage stress in everyday academic life.
2) Learning Outcomes
By the end of the module, learners will be able to:
- Identify common psychological and physical signs of stress.
- Recognise personal stress triggers related to academic and daily life situations.
- Practise simple relaxation and breathing techniques to regulate stress responses.
- Apply at least one stress-management strategy during challenging situations.
- Reflect on how stress-reduction techniques can support their well-being and academic functioning.